Improve Your Sleep With Self Hypnosis!

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Deep Sleep Hypnosis In Minutes

You can apply the following hypnotic suggestions to improve the quality of your sleep after you learned and initiated a trance in self-hypnosis.

Please, read the article about applying self-hypnosis first. You will find detailed guidelines that you can follow easily. It is a very easy way how you can learn hypnosis at home. Do you wonder how to do self-hypnosis for sleep?

You can record the suggestions in your own voice and listen to your recording while in the trance. Also, a person you trust can read the hypnotic suggestions out loud to you. Feel free to use the hypnosis music on this website as a background to record your voice.

You can also listen to the music while initiating a trance state and during your hypnosis session. The soft sounds will support a deeper trance and more relaxation. To apply Self Hypnosis for sleep is a very good idea! It is deep-sleep hypnosis!

How To Get a Better Sleep With Self Hypnosis?

Congratulations! You decided to do something for your sleep and have chosen self-hypnosis to help you with it. It is an excellent decision for sound sleep is the foundation for health and well-being, and self-hypnosis is a profound and fast working method to improve the quality of your sleep quickly!

That was also a good choice because hypnosis affects your subconscious mind. And your subconscious is responsible for controlling your sleep.

Your subconscious mind regulates all processes in your body.
It has control over your internal clock and all the processes necessary to gently lead you to sleep.

Reading the following hypnotic suggestions — which are a certain way to talk to the subconscious mind — you will now instruct your subconscious to re-adjust and harmonize your inner sleep-related systems.

And so that in the future, whenever you want, you can easily sink into a deep, restful sleep, and you will sleep soundly as long as you want and as long as your body needs, to completely regenerate and recharge your batteries.

Image: Pixabay

Imagine What Would Feel Like To Fall Asleep So Easily

Imagine what it will feel like, how it will be …

Imagine how you lie down. Close your eyes and feel how your body is relaxing.

You can then feel consciously, how the individual regions of your body relax … more and more.
Watch your arms and legs.
Feel how they really let go, how they relax completely and quickly …

Feel also how your head relaxes and if you still feel a tension somewhere in your body, then let it go consciously …


All tensions, bodily, emotional and mental stress – let it go!
Let it to of anything that isn’t supporting you anymore! Let it go!

You will feel how your body is completely relaxed after a short time because your subconscious will help you with the relaxation.

And when your body is relaxed, you will also quickly feel your thoughts begin to relax.

How your thoughts start to flow and you become calmer and quieter inside.

If you want to support that, then you can imagine what you look like when you are sleeping completely relaxed. See yourself soundly and comfortably sleeping. Yes.

You can feel your breathing slowing down, your subconscious taking control of your breathing, and you breathe deeply and evenly.

From night to night it will be easier for you and from night to night your body will relax faster and deeper and deeper.

A wonderful feeling. Isn’t it?

Image: Pixabay

Very relaxed and very calm.

And after a few minutes, your thoughts will begin to blur a little and you will sink into a deep, relaxed sleep.
Your subconscious takes control during sleep and keeps your sleep deep and relaxed.

Whenever it detects agitation or disturbance, it intervenes and relaxes your body even more, so you do not have to wake up.

It ensures that you sleep deeply and firmly until the next morning. Until the time you want to wake up yourself.

Your subconscious has those powers, and it will help you.
Because it is there to make sure that you and your body are well.

And if it helps you to sleep well then that is only in the interest of your subconscious.

You sleep deeply. Deeply and firmly.

Your sleep is getting deeper and more restful.

From night to night your body succeeds better.

Your body gets more and more used to healthy and restful sleep.

You will probably notice a significant improvement tonight and this improvement will intensify more and more.

Because your body and your subconscious mind remember this pleasant process and store it deep inside you.

Soon you will sleep so restfully, deep and regular that you almost can not imagine how it could be any different.

If you lay down to sleep today, then you will already feel how your subconscious mind begins to implement the hypnotic suggestions.

You will feel how you sink much faster and easier into a comfortable sleep than usual.
And you will fall asleep deeply and firmly.

All of these words are now stored deep in your subconscious and they will come true just as YOU said.


So, now is the time to come to the end of this session.

Take your time, then count

Now count from 5 to 0 and arrived at 0 you are completely back in a normal waking state.

5 … 4 … 3 … 2 … 1 … 0 …


You Are Fully Awake Again

You are fully awake again.

Carefully stretch, shake your arms and legs and tell me once what you felt during the self-hypnosis session.

I hope you enjoyed the process and gained many benefits from it.

I would love to read your comment about how the process worked out
for you, and the experience you made. So, please take a couple of minutes and
give me feedback! If you have any questions, please, send them also! I
would love to support you on your way!

Please, join me in the next blog. Continue with hypnotic suggestions here.

Until then all the best for you!

Aloha, Jenna

Live up to you!



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