Best Self Healing Techniques For You: Heal Yourself!

Please follow and like us:
Pin Share


Best Self Healing Techniques For You: Heal Yourself: The Fast Track

Did you ever think about healing yourself naturally? Simply healing yourself sitting in your armchair or recumbent on the sofa?

It is possible for you to start your self-healing right now! What do you need for it? You need a quiet place where you feel comfortable, headphones, a computer or another device like MP3-Player or smartphone and the amazing Brainwave Program: Heal Yourself: The Fast Track.

Heal Yourself Program is designed for you – the Human Being and the Being of Light – to accelerate the progress of your self-development on a physical, mental, emotional and spiritual level and to assist you in the self-healing processes of your body and mind!

Does it sound too good to be true?
It is true and it is possible!!!

My Healing Experience With Heal Yourself!

I started using the program “Heal Yourself” about a month ago. Because at the moment my schedule is pretty tight I decided to keep my healing sessions at night or in the early morning. As an experienced user of brainwave programs – I used the brainwave program Holosync for over four years – I was curious how much impact my new program would have on me and if I would be able to feel the pulsing brainwaves while listening to the audios.


My experience as a buyer was very pleasant. There are two payment options, one via a credit card and one via PayPal. The download was very easy. All tracks were downloaded to my computer fast and easily, no one failed, what is due to the internet conditions in a very rural area of Big Island, Hawaii, very special.

Because I couldn’t wait, I tried the first track, The Deep Alpha Playground, simply sitting in the office at my desk with my eyes closed and listening with headphones on.

I was indeed surprised how powerful the track was. Already after several minutes, I felt my back relaxing, my head falling to the side and my shoulders gently opening my chest. My breathing slowed down and I felt very peaceful and relaxed.

Ashton Aiden, who is the co-creator of the program and owner of provides a detailed PDF-Guidebook with the program that supports you to use the program in the best possible way without overwhelming your physical and mental system what could make you feel tired.

Ashton is, by the way, a wonderful, super generous soul with whom I love to communicate. He answered my question fast and helped me to set up some things in a better way.

The Guidebook is a must-read before you start!

In the Heal Yourself Guidebook, you will find instructions for the first three months of using that program. As an experienced brainwave user, I customized the program plan and began to listen to the first track: The Deep Alpha Playground on the daily basis, adding the second track: Reduce Cravings one time in a week.

In the second week, I added the track Reduce Cravings two times a week. For the third week, I planned to continue the schedule from the second week and additionally listen to third audio: Deep Reflections. However, I have hurt my back and decided to utilize the power of that program to help my back healing faster.

My injury happened Saturday night. A slight pain occurred on Sunday and became worse. I still didn’t take it very seriously but put some Tiger Balm on the affected area to relax the muscles and reduce the pain. On Monday, I barely could get out of the bed. I wasn’t able to sit at the desk and work.

To heal my back, I combined a Reiki treatment I applied to myself, Tiger Balm on my back and a triple session of Heal Yourself: I listened to three tracks of the program: Alpha Playground, Deep Reflections, and Speed Healing. I repeated this treatment two times during the day and one time the following night.

The result was extraordinary! Next morning I still could feel some stiffness in my back. However, the pain was gone. On Tuesday evening, there were no pain and no stiffness anymore!?! Isn’t it amazing??

I find it is AWESOME!!

Since I’m using the program, I noticed remarkable differences in my acting. I feel much more peaceful and calm. I also noticed that I structured my work in a better way and get better results.

I’m a writer. It feels awesome how easy and effortless I’m able to make decisions developing an outline for my articles and how easy is for me to write. I feel more joyful and also my self-confidence improved significantly. This was only the start, only my first weeks using the program and more weeks and months will follow.

I will update my experience with Heal Yourself for you as I progress.


Heal Yourself: The Fast Track

For we are the Sparks of the Divine Light in a human body, it is our birthright to live a fulfilled life in abundance in alignment with the Universal Powers! To be able to provide healing to ourselves is one very important step on the way to Completion!

Using Heal Yourself Program, you will benefit in many different ways. To speak with Ashton, you will regain “the ability to be deeply at peace, to know ourselves at a fundamental level, and to be able to manifest our own reality and attain our deepest desires.”

Right now, you have the great opportunity to purchase the entire high-quality program containing five audios and Ashton’s bonus gift – a personal Guidebook written by himself to an amazing discount price.
The regular price of the program is $49.99.

However, because Ashton is very passionate about helping as many people as possible to make the best of themselves, he extremely reduced the price! You will pay for the high-quality, fast-working program for an unbelievable $17.99!!!!!!!!!

Update: The discount is over and the program costs now $34.99. The price is still great for this wonderful program and Ashton is a super generous guy who is truly interested in helping people. So have a look!! He may offer a new discount soon!

There is no catch and no small print!!

Ashton: “I just want to make sure that this particular collection of audios is easy for people to purchase and use in their lives. As someone, who has used and achieved tangible results with these audios, I can confidently state that this truly is the best of the best – The Ultimate Healing collection, which for a limited time only is offered at a price you won’t find anywhere else (considering the quality of the audios).”

I can assure you that you can rely on that statement!!!



What Is It Included In Heal Yourself: The Fast Track?

The Heal Yourself Program includes five of the following high-quality audios:

Deep Alpha Playground: It is the track you will start by enjoying the benefits of alpha brainwave state. Alpha brainwaves are naturally created brainwaves in the brain. But because our lives are often busy and stressful the brain ability to generate alpha waves decreases.

Using Deep Alpha Playground you will feel deeply relaxed, and mentally refreshed. Listening to the alpha waves on a daily basis will stimulate your brain to produce happy, feel-good neurochemicals like serotonin, dopamine, and melatonin.

The alpha waves will help you to re-wire your brain to be happy! The Alpha State is also the perfect state to use manifestation and goal achievement techniques like visualization and affirmations. In this state, you can learn faster and better, your conscious and unconscious mind are connected with each other, and the vibration of your thoughts and emotions become amplified.

Reduce Cravings: It is a second track of the program. This audio will help you to overcome cravings to do certain things or eat food that is not healthy for you and doesn’t support you. Examples: Overeating, smoking, watching too much TV, take drugs and drink too much alcohol, etc.

Using this audio will help you not only to overcome those cravings, but also to reach your full physical, mental, and spiritual potential.

To speak with Ashton: „This audio is specially designed to pacify feelings of craving, and enhance your willpower and self-discipline. It doesn’t have to be hard!“

Deep Reflections: It is the third audio you will listen to on the way of your healing yourself process. It is the track you will start by enjoying the benefits of alpha brainwave state.

You will become able to increase your self-awareness and to expand your consciousness as you build a stable and strong connection between your waking state and your unconscious mind. Self-awareness is key to fulfilling yourself and to live a life in abundance. Listening to the alpha waves on a daily basis will stimulate your brain to produce happy, feel-good neurochemicals like serotonin, dopamine, and melatonin.

Ashton: „This audio will do miracles for you if you have a physical condition that you are in the progress of healing. Contained within your inner guidance are all the answers, and your intuition will lead you to the solution.“

Speed Healing: This audio contains very powerful brainwaves. It is the fourth track on your way to self-healing. It will lead you deep into the sub-delta state, where a “Powerful Physical and Emotional Healing Take Place.”

In the Delta brainwave state the body and brain produce human growth hormone (HGH), which has been linked by scientists to youth and longevity, and a profound physical rejuvenation. Many people wonder if that could be the reason that many mystics, monks and long-term meditators seem to age slower than an average person. Delta state is the same state you are entering during the deep-sleep period when the brain detoxifies itself and the majority of other benefits of sleep occur.


You can utilize all those benefits as much and as often as you like!


 Self Hypnosis: Self Hypnosis is one of the most powerful and fast tools you can use to improve yourself. It will support you with changing limiting beliefs, overcoming bad habits, achieving your goals and becoming the true YOU.

This audio puts you in the perfect brainwave state to use basic self-hypnosis, and it is a foundation for your hypnotic suggestions to sink deep into your unconscious mind.

Ashton provides with this audio a detailed guidebook, with step-by-step instructions for how to perform self-hypnosis. Anyone can perform self-hypnosis!

Ashton: „Using this audio alone is enough to make incredible, fast changes in your life!”



As a Bonus (worth $67), Ashton included a PERSONALLY written GUIDEBOOK. Please, read it carefully! That Guidebook will support you to maximize your results with the entire program. It contains a good piece of detailed information for each audio and a step-by-step, week-by-week instruction on how to use the audios.

Included is the package is also an absolutely amazing offer:
Ashton: „Now this is something you’ll rarely (or rather, almost never) find on ‘regular’ sites, offering various brainwave entrainment and meditation music tracks. They will usually send you off with the track, and you may never again hear from them (unless they have something else to sell).

If you’ve been on my list for a while, you’ll know this is not the case with me. With this package, I am also ensuring my continued FREE support to you, and to your ongoing Health, Happiness, and Success!!!

Well, surely you would think that the audios themselves are more than enough, being offered at this insanely as low price as $34.99!!!!

Well, if you know me well enough, you’ll know that I am not the guy, who’ll just try to sell you stuff. I am the guy, who is fully, entirely committed to Improving YOUR Life!”


Money-Back Guarantee!!

You will receive Heal Yourself Bundle with a 100% unconditional money-back guarantee!!!
If for any reason you are unsatisfied with your purchase, all you need is to send Ashton an email and he will refund your money, no questions asked!


Summary: I highly recommend Heal Yourself: The Fast Track.

This program goes deep and works fast!!

And right now you can buy it for few bucks!

It would be insane not to buy!


I hope you enjoyed to read my experience-based review of the Brainwave Program Heal Yourself: The Fast Track.

I would love to read your comments about what you think, and, hopefully about your experiences you made with the program!


So, please, please take a couple of minutes and give me feedback!

If you have any questions, please, write them down and send them to me too! I would love to support you on your way!

Please, join me in my next blog.

Until then all the best for you!
Love and light to you!

Aloha, Jenna

Live up to you!!



6 thoughts on “Best Self Healing Techniques For You: Heal Yourself!

  1. Accidents happens in everyone’s life and when it does platforms like this will be necessary and really helpful for us. The membership fee is a bit expensive for me but I think it is all worth it considering what it can deliver to us. I should appreciate you for sharing this amazing article with us.

    • Aloha Sujandar!
      Thank you so much for stopping by! Absolutely! We all have the ability for self-healing. However, most of us don’t use it. The brainwave entrainment program “Heal Yourself” supports and empowers the ability for self-healing. It is not a platform where you have to sign up and to pay a monthly membership. You can ease purchase the program via PayPal, download it to your computer and any devices you want. And then you listen to the tracks following the provided instructions. Right now Ashton offers a nice discount of $34.99. Enjoy it! Contact me, please, if you have more questions.
      With Love and Light!
      Aloha, Jenna

  2. Hello Jenna,

    Like you, I’ve experimented with many methods for self-healing, so I was interested to hear your perspective on the “Heal Yourself” program.

    I’ve used Holosync for example, as well as paraliminals.

    At the moment, I have a few chronic injuries that I can’t get a handle on. I have some lower back pain, for which I’m giving the Wharton Back method a try. I just hurt my left shoulder and I’m hoping this will heal by itself. But I also have a 3 year old injury to the right knee, which has only gotten worse. This is the one I have in mind to apply the “Heal Yourself” program.

    So I have a few questions: do you think this is the right program for me? When was this product created? (I prefer newer products which are enhancements of older technologies) And is it available as a download, or does it run only as a DVD? Thanks!

    • Aloha Phil!

      The main thing I learned about healing is, that it happens in a relaxed and calm state of mind, best if you fall asleep with the intention to heal. The body knows exactly what to do and how to do it to heal and to maintain the perfect state of health of the body.
      Stress, even Eustress does the opposite. In stress, we consume a lot of energy to maintain a high level of activity doing things, but also when we are cultivating a busy mind all day long. Also, accidents including sports accidents are indicators of too much stress. The most prominent case of mine was a twisted ankle while playing badminton a few days before I started to conduct the experts’ interviews, and tried to accomplish as much writing as possible before I left to the most important one in Berlin. The injury was so heavy that I had to deal with it for a half year. However, after only three weeks I went on crutches to my next interview and took chances to fall in the first snow of the year. Crazy or not? Stress is, in my opinion, the main reason why we are so sick.
      In stress, the body won’t detox. Also, the brain that does the detox job during the night rest cannot do its job properly. In stress, the body doesn’t digest properly and for sure the body won’t heal itself.
      Good brainwave programs will provide you with audios with Alpha (8-12Hz), Theta (4-8Hz), and Delta(0.1-4Hz) brainwaves for more and more relaxed state of the brain. You can use Alpha waves for a more peaceful mind and better, more focused learning, Theta, and Delta for deep relaxation and healing. Holosync, for example, that I also used for about four years, provides also the Gamma brainwaves (32-100Hz) that rather experienced meditators or Monks are able to create in the state of Oneness.

      Heal Yourself program is set up for healing and works with lower frequencies of Alpha, Theta and Delta brainwaves.
      The program is set up for 8 weeks during them you sink in deeper and deeper states. The last step is using the audio for a self-hypnosis session with certain intentions/suggestions.

      The intention is the second thing necessary for healing! If you clearly intend and focus on to receive healing or to heal yourself, healing will happen!
      The intention to heal is the foundation of Healing Yourself program.

      The program brought me many benefits. I was able to cure some issues myself using the program in some cases additionally with Reiki. But I also received several suggestions to find healing on a deeper level. In the time I used the program I started a detox and oxygen cure with Hydrogen Peroxide – I didn’t blog about it yet, but I will soon – and also started with the PaidaLajin Self-Healing method, click here to read more. Both methods worked out and still work excellent for me.

      You can work with this self-healing program on all your health issues. The program is top notch. It was created on the basis of over 14 years of experience with brainwave technology. Asthon Aiden is on his mission to support people achieving their full potential and a co-creator of the program.
      When you purchase that program you will receive links to the download, detailed instructions on how to use it and also additional information via email. You can use it on all devices you like to.
      Right now the program costs about 35 bucks but it is actually priceless!

      Thank you very much for visiting my website! Please, let me know if you have more questions or how I can support you!
      Sending much Love and Light!
      Aloha, Jenna

  3. Thanks, this is very interesting… I totally agree with you about stress and the importance of relaxation.

    This answers all my questions, thank you, but a new one showed up: I’ve also used Holosync in the past, and I liked it, but I found it expensive. Do you recommend Heal Yourself over Holosync? And not only because of the price? How do they compare?

    • Aloha Phil!
      Yes, Holosync is indeed more expensive! I opted in the membership in 2013 and received all levels of the program. Not sure if I would still keep up with the levels. Holosync is an excellent brainwave entrainment program. In the starting levels, you will also receive lots of information and support on your way. You will get with the entire range of brainwaves and can use the audios with theta and delta brainwaves to support your healing processes. However, compared with “Heal Yourself The Fast Track” it feels kind of heavy. Heal Yourself Meditation Program is made especially for healing. It includes the experiences Ashton, the co-creator, made himself.

      You would start in deep Alpha frequency and move on to deep Theta – those are healing frequencies. A track for self-hypnosis with instructions is also included that supports you to empower your own healing suggestions! With this program, you are able to tailor your healing process yourself! For 35 bucks it is a gift. And you also would get a money guarantee. So there is no risk at all.

      I’m very happy with this program. It helped me a lot. It is still helping! 🙂

      Thank you very much, Phil! Please, let me know if you have more questions! I’m there for you!
      Sending much Love and Light!
      Aloha, Jenna

Leave a Reply

Your email address will not be published. Required fields are marked *