Zen12! Complete Your Meditation In 12 Minutes a Day!

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Miraculous Brainwave Meditation Program For A Busy Life

My interest in the meditation woke up when I was a teenager but it took me years to start to meditate on a regular basis and to benefit more from the meditation.

In the meanwhile I became a passionate meditator and learned and used different meditation techniques like autogenic training — what I would consider a body meditation — , variety of breathing techniques, meditation with objects (light, color, candle or healing crystal), meditation with plants and nature, visualization-meditation, guided meditation, Transcendental Meditation.

For about nine years I also use the Brainwave Entrainment Technology for my meditation.

Image: Pixabay

Meditation is one of the most important skills in our busy lives. Often it is a lifesaver when it comes to the desire to calm down and relax. Known are many health and self-growth benefits from simply being quiet and spending some time deep in ourselves like better focus, peace of mind, clarity, ideas and insights, body-mind-balance, easier and faster-solving problems, better relationships, better sleep, to address only a few of them.

Even though the benefits of meditation are commonly known and meditation gains more and more popularity in the new century, there are many more people who would like to meditate but simply doesn’t find enough time to do so.

In last few years that time-issue became also mine. From being used to meditate for about one hour and forty minutes – I spent one hour with brainwave meditation program and two times – mornings and evenings – for about twenty minutes with Transcendental Meditation – I found myself barely having time to sit down and meditate.

Zen12 was my rescue! I found this program two months ago and purchased it right away. Karl Moore, who is a founder of Inspire3 and co-creator of Zen12 (and some more awesome brainwave entrainment programs), and whom I have followed on his endeavors in brainwave entrainment technology since 2009, made a big promise in a short video: Karl said, that with Zen12 you can benefit in full from 12 minutes meditation a day and that your meditation progress won’t suffer if you skip a meditation session here and there!

This was the perfect solution for me! It may be the perfect solution also for you!

What Is Zen12 Brainwave Meditation Program?

Zen12 is an audio meditation program that contains relaxing music or sounds of nature combined with brainwave technology. It means that while — depends on your preferences — you are sitting or lying down to listen to the audio you will simultaneously meditate – Zen12 is actually your meditation.


Zen12 leaves you even the choice to listen via headphones or speakers. To gain the full benefits from the brainwave technology-infused the piece of music or other sounds you not even need to put your headphones on. You can listen to Zen12 playing quietly in the background.


You will have three choices purchasing Zen12:


The Beginner, for everyone who wants to start or re-start to meditate. Included are six levels of meditation audios for a half year of meditation. Altogether you will receive 24 MP3 with four different tastes or options to meditate.

Premium, for beginners, intermediate and advanced meditators for in this package all 12 levels are included for one year of meditation. With this package you will receive all 48 MP3, and

Advanced, for advanced meditators.

Every day you have decided to meditate you can choose from audios: The Guided Meditation, Relaxing Music, Sounds Of Nature and White-Noise, to suit your mood which are included in every package and every level.

Also included are brief Introduction to Zen12 and one-hour training call with Karl Moore to every level, detailed User Manual and Quick Start Guide in case you don’t want to spend too much time with reading before starting.

The Zen12 meditation program is generously packed. You will also receive several valuable gifts (including 25% discount on other Inspire3 programs) two e-books about self-development and self-growth, and one-hour personal coaching call that you can use to speed up your way to peace and freedom.

Right now I’m awaiting my coaching call and really look forward to it. I will keep you posted how it went.

How To Use Zen12?

12-minutes meditation doesn’t need to be scheduled. However, I recommend setting up a certain time of a day, preferably in the early morning when it is still quiet and peaceful, to meditate and start calm, relaxed and peaceful into your day.

Simply sit or lie down comfortably in a place where you can relax easily and either put your headphones on or listen to the meditation program in the background.

It is awesome that it is OK to skip a session for one or even more days. And it is also very charming of that program that it doesn’t require any certain sitting position to keep. You can move around, scratch or take a sip of water. All is fine. You are still meditating.

Because I’m exposed to numerous distractions while I’m working or meditating, I’m very glad not to have to follow any tight meditation routine. With Zen12 you have the absolute freedom to be as it comes during your meditation.

The program is very powerful, and your brain does a lot of work. Therefore, it is good to drink a glass of water before and after the meditation so the brain gets enough fluid for its increased metabolism.

How Much Does Zen12 Cost?

Right now Inspire3 offers the Premium Package of Zen12 meditation program for $87 what is a reasonable price for this awesome product.

Very often Inspire3 offers a discount voucher that let you save $50 bucks.

My investment was $37 and I can tell you that program is worth every penny of it!

The Beginner and Advanced Package you can buy for $67. 

With the generous money-back guarantee your investment is in every case secure!

My Personal Experience With Zen12

I meditate with Zen12 for about two months. Even though I’m experienced brainwave meditator I decided to purchase the Premium package for I also wanted to try the lower levels and of course the attractive discount made my decision easy.

You can pay with Credit Card but also with PayPal what makes the purchase experience more enjoyable. The download is very easy because of the short tracks you download, and you are set up for your first meditation in a few minutes.

In the first month after purchase the Levels 1, 2 and 3 are available to you. After the first month, all levels are unlocked.

If you – like me – are a quick starter, you at least should read the Quick Guide before you start your meditation. There is also lots of information, Karl will provide for you to support you for the best experience and most benefits possible from Zen12.

I was surprised when I was listening to the very first track. I really could feel the impact the program has on my brain. However, the higher levels are more appropriate for me. I started with level 6 and went up to level 8 after only a few days. The guidelines of the program support you as much as possible to meditate in alignment with you! I recommend not to hurry through the levels and If your schedule allows meditating more often during the day.

Remember, all you invest in your meditation session are 12 minutes!

I listen to the lower levels while I’m planning my daily outcome, create an outline for my next blog or generally working at the computer. The profound Alpha brainwaves increase my focus, concentration and my stamina. I accomplish my tasks easier and faster, and with greater joy.
I experience the flow of ideas more often, and my creativity as a writer improved.

Next week I will use one of the bonuses; my coaching call is scheduled, and I’m looking forward to it!
I will keep you posted!


Summary: The Zen12 Meditation Program is easy to use, very powerful and very efficient, and you can buy it for a very reasonable price.

I highly recommend Zen12!


I also would love to read your comment on what do you think about Zen12.

If you use that product or just purchased it let me know about your experience you made. So, please take a couple of minutes and give me feedback!

If you have any questions, please, write them down! I would love to support you on your way!
Please, join me in my next blog.

Until then all the best for you!
Sending you love and light!

Aloha, Jenna

Live up to you!



6 thoughts on “Zen12! Complete Your Meditation In 12 Minutes a Day!

  1. Isn’t there a saying that you should do 20 minutes meditation a day, unless you don’t have time, then you should do an hour? You had me at 12 minutes a day though, especially if it’s as easy as just listening to audio. 

    I’m guessing it’s not something you should do while driving though, right?

    Do you think this might also be something to heal your brain after injury? I’d be very interested in that… 

    • Dear Petra!
      🙂 🙂 🙂 Yes, the saying is true and since I started to meditate using Zen12 at the beginning of this year I moved on and made deep, fast and profound changes in different areas of my life. This was my starter meditation program. Right now I’m actually practicing the saying 🙂 I do twice or three times a day Zen12 – it is easy to include a 15-minutes-break – and meditate with The Missing Link at night. I practice also the breathing and energy exercises which are included in the Missing Link – we also talked about it.

      Yes, all you need is to reserve 15 minutes undisturbed time and commit to it as much as you can. The instructions allow you to even skip days. And the program will still work for you properly. Of course, if you use headphones – it is not a requirement – and listen to the program every day, the changes will occur faster.

      Yes, you shouldn’t drive or operate any machinery while meditating with Zen12 or any brainwave program.

      To answer your last question: The brainwave technology may or may not be benefitting in certain stages after a brain injury. In general, the program will lead you into an Alpha state what will calm down the brain and nervous system and allow the brain that has the highest energy consumption compared to other organs and in relation to its size, to save energy and heal better and faster. New synaptic connections and neural pathways are easier built.
      However, there are contraindications by epilepsy, brain injuries and few other issues addressed in the user guidelines where you should discuss with the attending physician or neurologist if and how you can use the program.

      Thank you very much, Petra for visiting my website and your interest in Zen12. Please, feel free to contact me again if you have more questions!
      I wish you all the best and will be happy to support you more on your journey.
      Aloha, Jenna

  2. I have been reading your blogs recently and I have been getting some amazing suggestions for meditation programs. Zen12 on the list also adds on to that amazing list. I read what you said about this platform it sounds really satisfying for me. I’m right now using a different one, as soon as my membership ends I will try this one out too.

    Thank you for the rundown and the insightful article.

    • Thank you once again for stopping by, Sujandar! I’m really happy to see that you are very interested in brainwave entrainment programs! The Zen12 program is perfect for a busy life. It is very flexible and works with you as you go. There is no firm protocol coming with it. In my opinion, everybody finds 12 minutes to sit down and close your eyes. You can listen to it also without headphones and skip the session. You will still gain all the benefits from tuning in into Alpha state. Zen12 is also a great addition to the brainwave meditation program The Missing Link, click here!
      Enjoy and prosper!
      In Love and Light!
      Aloha, Jenna

  3. Zen12 sounds like a very good option for everyone. As you mentioned, it is not only for advanced people but also for beginners. You can also find different sounds and ways to meditate which is really good. I wonder if you have to know how to meditate, like the basis, or if Zen12 gives you all the tools to understand and learn the power of meditation.

    I know I have to give space to myself to relax and think. However, I don’t know how long should I take meditating or what should I do while meditating, so I finally spend time just thinking how to do it and what to do, instead of doing something.

    Based on your experience, I guess this is a good option. I have to try it at least for one month and see how it goes, I’m pretty sure this will help me improve many aspects of my life.

    Thank you very much for sharing this.

    • Aloha Andres! Yes, everybody who desires to meditate and especially those guys with lack of time and a very active stream of thoughts can use Zen12. The beginner starts with level 1. Somebody with some experience with brainwave technology should start at level 3 or 4, and the advanced brainwave meditators at level 6 or 7. I started with level 7 but I still use the lower level up to level 4 as a background for creative work.
      You don’t need to know how to meditate, Andres. All you need to know is provided with the program, the user guidelines, a short introduction to every level of Zen 12, what you have to do or shouldn’t do – as for example driving a car or operation any vehicle while listening to the program, and one-hour training audio with the founder of Zen12, Karl Moore. Zen12 provides also bonuses and lots of additional information.
      I see, 🙂 my first experiences with meditation were similar. I worried what to do and if I’m doing it in the right way.
      It is important to take it seriously and acknowledge it as something special what you do for you e.g. have enough undisturbed time, prepare the place for meditation, drink a glass of water. Sit comfortably so you can breathe easily and effortlessly, then let your thoughts follow the music or sounds of nature, and the brainwave technology will do the rest. It will stimulate your brain to follow it to the Alpha state that will deepen your relaxation for about 12 minutes at the beginner level. The tracks at the advanced level are a little longer. With some practice, you will be able to stay in the Alpha state every time for a little longer and to return easier to the Alpha state.

      Yes, I would recommend as a minimum a one-month-trial. It is not only about the Z12-meditation itself. It is also very much about the changes that start occurring in your life. Zen12 offers a one-year money-back guarantee. So there is no risk from that side.
      I hope you give it a shot. I’m happy with it. Zen12 is so wonderfully flexible. There are not even headphones necessary if you don’t like it.
      I wish you all the best!

      With much Aloha, Jenna

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