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Category Archives: Mental Methods

How To Improve Mental Clarity And Focus?

Posted on 02/20/2019 by Dr Jenna Foster

    Find The Treasures In The Silence II – My Personal Journey Into Silence For everybody who cannot stop thinking and has never meditated but want to. In the first part of this blog, I was addressing distractions and that so-called Multitasking as the grand enemies of being in the flow and focus, and […]

Posted in Breathing Methods, Meditation, Mental Methods, Mindfulness | 6 Comments

Gain More Self-esteem Resting On The Couch!

Posted on 02/08/2019 by Dr Jenna Foster

  Do You Wish More Self-esteem?   Do you wish more self-esteem? To improve your self-esteem is actually very easy if you really committed to it. All you need to do, is, to know and to be sure that your self-esteem gets better and better. It is about your mindset.   Affirmations For More Self-esteem […]

Posted in Hypnosis, Mental Methods, Mindfulness | 4 Comments

Improve Your Focus Through Inner Silence!

Posted on 01/29/2019 by Dr Jenna Foster

  Part I: Identify and Eliminate Distractions & Multitasking Busy Mind In a Busy World We are living in a world that offers us limitless ways to fulfill our needs and desires. We can get busy every second of the day working on different projects in business or private life. The boundaries between private life […]

Posted in Distraction & Multitasking, Mental Methods, Mindfulness | Leave a comment

Ask Your Body!

Posted on 01/16/2019 by Dr Jenna Foster

  My Experience With The Sway Testing Method I’m very happy to introduce to you a wonderful e-book written by my friend and colleague, Linda Frankson: “Muscle Testing Tool. Kinesiology. Step By Step Guide to Muscle Testing.” Linda published this awesome e-book just last week and sent it to me. Thank you, dear friend, for […]

Posted in Mental Methods, Mindfulness, Muscle Testing, Review, Sway Testing Method | 4 Comments

Four Magic Phrases Can Change Your Life!

Posted on 01/13/2019 by Dr Jenna Foster

  Healing Changes With Cats Through Ho‘oponopono Nani and Honda Last Sunday a rescue cat was offered to my husband and me. It was an exceptional beautiful Silver Point Siamese eight-weeks-old girl with the name Bella. She was meant to go to the Humane Society, but a good soul helped her and took her into […]

Posted in Gratitude, Mental Methods, Mindfulness | 8 Comments

Off the Comfort Zone? For Ever Free!

Posted on 01/04/2019 by Dr Jenna Foster

  Would You Like to Leave Your Comfort Zone? The term Comfort Zone is a very popular word in self-help books and life coaching. “You need to leave the comfort zone”, we often hear in different areas of society: private life, relationship, self-development, sport, work, politics, etc. But, did you ever wonder, what does it […]

Posted in Breathing Methods, Mental Methods, Mindfulness | 4 Comments

Smile Yourself Healthy and Worry Free!

Posted on 01/02/2019 by Dr Jenna Foster

  Did You Know That Smiling Is More Than The Most Beautiful Expression of a Human Face? Did you know that smiling is not only the most beautiful expression we can create in our face? A smile makes us feeling more uplifted, enjoying our actions more, enjoying our life more and communicate better with each […]

Posted in Mental Methods, Method | 6 Comments

How You Become a Master of Your Thinking? – Technique 1

Posted on 10/20/2018 by Dr Jenna Foster

    Mary’s Uncomfortable Retreat Mary was already awake when the alarm sounded. Although her day just started, she didn’t feel like getting up and doing some work. Her head felt foggy, and she wasn‘t able to focus her thoughts. A random memory brought a big pile of paperwork to her awareness, sitting on her […]

Posted in Mental Methods, Mindfulness | 6 Comments

How Do You Master Your Mood? Brief Introduction

Posted on 10/20/2018 by Dr Jenna Foster

  Opportunities vs. Temptations   Our life in the 21st century offers us unlimited opportunities and options to choose from and create the life we desire. It seems men, and women never were more independent to decide and choose whatever they want to do in their life, whoever they want to become, wherever they want […]

Posted in Mental Methods, Mindfulness | 4 Comments

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